Morning Yoga For Beginners

  10 minutes of yoga for beginners.

Starting your day with yoga is a great way to wake up your body and mind, which increases both energy levels and mental clarity. For beginners, finding a routine can seem overwhelming, but this quick, easy 10-minute guide will get you started. Every stress and posture in this routine will keep you fresh and ready for the day.

Warm-up (1 minute)

Begin by sitting on the floor with your legs crossed. Close your eyes, take slow, deep breaths, and center yourself by focusing on the flow of air through your body.

Sequence 1: Neck Stretches and Shoulder Rolls (2 minutes)


Gently tilt your head to one side, bringing your ears to your shoulders. Hold this stretch for about 30 seconds, then switch to the other side. Follow this with a shoulder roll, moving them back and forth to relieve any tension.


Sequence 2: Cat-cow stretch (2 minutes)


Infection in the hands and feet. Inhale while arching your back, lift your head and tail bone towards the sky (cat pose). Exhale, rotate your spine and tilt your chin towards your chest (cow pose). Repeat this movement for 30 seconds.


Sequence 3: Empty-faced dog (2 minutes)


From your cat-cow position, extend your arms and lift your hips to form an inverted V shape. Keep your back straight, head in line with your arms, and hold this stretch for 30 seconds. Feel the pressure from your hands to your feet.


Sequence 4: The child's posture (2 minutes)


Kneel down and sit back on your heels, reaching your arms out in front of you as you lower your torso and forehead to the mat. Relax here for 30 seconds and take a deep breath, feeling your back and shoulders come out.


The Last Rest (1 minute)


Lie on your back, allow your arms and legs to relax naturally. Close your eyes and focus on slow, quiet breaths to bring a sense of calm to your entire body.


Conclusion


This 10-minute routine is a great way to start your day slowly, to improve flexibility, balance, and mental clarity. Always listen to your body and adjust the poses as needed. Enjoy the benefits of an early morning routine!