Morning Yoga For Beginners
10 minutes of yoga for beginners. Starting your day with yoga is a great way to wake up your body and mind, which increases both energy levels and mental clarity. For beginners, finding a routine can seem overwhelming, but this quick, easy 10-minute guide will get you started. Every stress and posture in this routine will keep you fresh and ready for the day. Warm-up (1 minute) Begin by sitting on the floor with your legs crossed. Close your eyes, take slow, deep breaths, and center yourself by focusing on the flow of air through your body. Sequence 1: Neck Stretches and Shoulder Rolls (2 minutes) Gently tilt your head to one side, bringing your ears to your shoulders. Hold this stretch for about 30 seconds, then switch to the other side. Follow this with a shoulder roll, moving them back and forth to relieve any tension. Sequence 2: Cat-cow stretch (2 minutes) Infection in the hands and feet. Inhale while arching your back, lift your head and tail bone towards ...